Yasunori
Ishiwata
| TOP |
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ON COURT
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| Result |
| Schedule |
| Training |
| Gallery |
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OFF COURT
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| Sponsor |
| Profile |
| Diary |
| interest |
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現在はこのような感じでトレーニングしています |
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MON
|
０８：００〜Ｓｑｕａｓｈ Hard Section＆Court Sprint １５：００〜Fitness |
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TUE
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０８：００〜Ｓｑｕａｓｈ Ｅａｓｙ Section １１：００〜Ｗｅｉｇｈｔ |
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WED
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０８：００〜Ｓｑｕａｓｈ Hard Section＆Court Sprint １９：００〜Ｐｅｎｎａｎｔ |
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THU
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０８：００〜Ｓｑｕａｓｈ Ｅａｓｙ Section １１：００〜Ｗｅｉｇｈｔ |
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FRI
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０８：００〜Ｓｑｕａｓｈ Hard Section＆Court Sprint １５：００〜Fitness |
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SAT
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１０：００〜Ｗｅｉｇｈｔ |
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SUN
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Ｏｆｆ |